What is the 30-second chair stand test?

It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.

How do I perform the chair stand test?

Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.

What is a good chair stand score?

Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

Stoelopstaantoets-sakrekenaar

Gradeer jou sit-tot-staan beenkrag

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Opstaan in 30 sekondes

volledige sit-tot-staan herhalings vanaf 'n stoel in 30 sekondes, arms oor die bors gevou, bv. 14

Stoelopstaantoets-sakrekenaar

Die 30-sekonde stoelopstaantoets (sit-tot-staan) is 'n standaard funksionele fiksheidsassessering vir onderliggaam-krag, balans en valrisiko. Voer in hoeveel volledige opstane jy in 30 sekondes kan doen en hierdie sakrekenaar gradeer jou teen algemene volwasse standaarde. Gebruik dit om funksionele beenkrag sonder enige toerusting te toets, vordering na te spoor, en mobiliteit oor tyd te monitor.

Die 30-sekonde stoelopstaantoets meet funksionele onderliggaam-krag en uithouvermoë en word wyd gebruik om valrisiko en beenfiksheid by volwassenes en bejaardes te keur. Sit op 'n standaardstoel, arms oor die bors gevou, en staan ten volle op en gaan sit dan weer so baie keer as wat jy kan in 30 sekondes. As 'n ruwe riglyn vir volwassenes is minder as 8 swak, 12–15 is gemiddeld, en 20 of meer is uitstekend — werklike norme daal met ouderdom, vergelyk dus teen jou ouderdomsgroep en hou jou eie tendens dop.

Gereelde Vrae

What is the 30-second chair stand test?: It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.
How do I perform the chair stand test?: Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.
What is a good chair stand score?: Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

Stoelopstaantoets-sakrekenaar

Gereelde Vrae

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