vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.

How do I use vVO2max for interval training?

Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.

What is a typical vVO2max pace?

vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max-sakrekenaar

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VO₂max (ml/kg/min)

jou VO₂max, bv. 50

vVO₂max-sakrekenaar

vVO₂max — die spoed waarby jou suurstofopname sy maksimum bereik — is een van die beste enkele voorspellers van afstandhardloopprestasie en die verwysingspas vir VO₂max-intervalsessies. Voer jou VO₂max in en hierdie sakrekenaar gee jou vVO₂max in km/h en die ekwivalente pas per kilometer en myl terug. Gebruik dit om 3–5 minuut-intervalle te programmeer teen die spoed wat jou aërobiese plafon ontwikkel.

vVO₂max is die hardloopspoed waarby jy jou maksimale suurstofopname bereik. Deur die Léger–Mercier-verhouding te gebruik (VO₂max ≈ 3.5 × spoed in km/h), koppel dit jou laboratorium- of veld-VO₂max aan 'n oefenspoed. Die meeste hardlopers kan vVO₂max vir net ongeveer 4–8 minute volhou, wat dit die klassieke pas vir VO₂max-intervalle maak (byvoorbeeld 5 × 3 min teen vVO₂max). Gebruik dit om intervalsnelhede te stel, nie volgehoue hardlope nie.

Gereelde Vrae

What is vVO2max?: vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.
How do I use vVO2max for interval training?: Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.
What is a typical vVO2max pace?: vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max-sakrekenaar

Gereelde Vrae

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