What does the sweat rate calculator tell me?

It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.

How do I calculate my sweat rate?

Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.

How much should I drink based on my sweat rate?

Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Sweettempo-sakrekenaar

Hoeveel vloeistof jy verloor en moet vervang

Neem 'n foto en KI teken jou maaltyd aan. Dieet en oefening in een app.Laai die gratis app af

Liggaamsgewig voor oefening (kg)

Liggaamsgewig na oefening (kg)

Vloeistof gedrink tydens oefening (mL)

totale water of sportdrankie wat tydens oefening verbruik is

Oefenduur (ure)

Sweettempo-sakrekenaar

Om jou sweettempo te ken stel jou in staat om 'n hidrasieplan op te stel wat beide dehidrasie en oordrink voorkom. Weeg jouself voor en na 'n oefensessie, noteer die vloeistof wat jy gedrink het en hoe lank jy geoefen het, en hierdie sakrekenaar bepaal die totale vloeistofverlies, jou sweettempo per uur, die dehidrasie as 'n persentasie van liggaamsgewig, en 'n voorgestelde drinktempo. Sweettempo wissel baie met hitte, intensiteit en die individu, so toets dit in toestande soortgelyk aan jou byeenkoms.

Weeg jouself naak voor en na, en droog eers af. Elke 1 kg gewig wat verloor word ≈ 1 L sweet. Mik daarna om 100–150% van die verlies te vervang en drink na aan jou sweettempo tydens lang sessies; 'n vloeistofverlies van meer as 2% van liggaamsgewig begin prestasie benadeel.

Gereelde Vrae

What does the sweat rate calculator tell me?: It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.
How do I calculate my sweat rate?: Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.
How much should I drink based on my sweat rate?: Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Sweettempo-sakrekenaar

Gereelde Vrae

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