What does the push-up test tell me?

The push-up test estimates upper-body muscular endurance in the chest, shoulders and triceps. You enter how many push-ups you can complete in one continuous set, and the tool rates that count against age- and sex-based fitness benchmarks.

How should I perform the push-up test?

Keep a straight line from head to heels, lower until your elbows reach about 90 degrees, then press back up. Count only full-range reps performed without resting, and stop at your first broken rep before entering the total.

How many push-ups is a good result?

Standards depend on age and sex, but for many adults under 40, around 20 to 29 push-ups is average and 30 or more is good to excellent. Steady improvement over time matters more than hitting one fixed number.

Opstoot-toets Sakrekenaar

Gradeer jou bolyf se spieruithouvermoë

Neem 'n foto en KI teken jou maaltyd aan. Dieet en oefening in een app.Laai die gratis app af

Opstote in een stel

maksimum opstote met goeie vorm, geen rus, bv. 30

Opstoot-toets Sakrekenaar

Die opstoot-toets is die eenvoudigste toets sonder toerusting van bolyf- en kernuithouvermoë, gebruik van skool-LO tot militêre fiksheidstoetse. Voer die aantal streng opstote in wat jy in 'n enkele stel kan doen en hierdie sakrekenaar gradeer jou teen algemene volwasse maatstawwe. Gebruik dit om stootuithouvermoë te toets, vordering te volg, en jou volgende herhalingsteiken te stel.

Die opstoot-toets meet die spieruithouvermoë van die bolyf (bors, skouers, triceps) en kern: doen soveel volledige opstote as wat jy kan in een ononderbroke stel met streng vorm. As 'n rowwe riglyn vir volwassenes is minder as 10 swak, sowat 20–30 is gemiddeld, en meer as 50 is uitstekend. Stop wanneer die vorm breek — gedeeltelike herhalings tel nie en norme verskil volgens ouderdom en geslag, so volg jou eie tendens.

Gereelde Vrae

What does the push-up test tell me?: The push-up test estimates upper-body muscular endurance in the chest, shoulders and triceps. You enter how many push-ups you can complete in one continuous set, and the tool rates that count against age- and sex-based fitness benchmarks.
How should I perform the push-up test?: Keep a straight line from head to heels, lower until your elbows reach about 90 degrees, then press back up. Count only full-range reps performed without resting, and stop at your first broken rep before entering the total.
How many push-ups is a good result?: Standards depend on age and sex, but for many adults under 40, around 20 to 29 push-ups is average and 30 or more is good to excellent. Steady improvement over time matters more than hitting one fixed number.

Opstoot-toets Sakrekenaar

Gereelde Vrae

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