What does a vertical jump power calculator measure?

It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.

How do I calculate vertical jump power?

The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.

What is relative power and why does it matter?

Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Vertikale Sprongkrag-sakrekenaar

Piekkrag, snelheid en vlugtyd

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Springhoogte (cm)

jou vertikale springhoogte, bv. 45

Liggaamsgewig (kg)

jou liggaamsgewig in kilogram, bv. 70

Vertikale Sprongkrag-sakrekenaar

'n Vertikale sprong is die eenvoudigste veldtoets van plofbare krag van die onderlyf, maar springhoogte alleen vertel jou nie hoeveel krag jy gelewer het nie. Voer jou springhoogte en liggaamsgewig in, en hierdie sakrekenaar gee jou piekkrag met die Sayers-vergelyking, jou relatiewe krag in watt per kilogram, jou opstygsnelheid en jou vlugtyd terug. Gebruik dit om sprongoefening na te spoor, krag tussen atlete te vergelyk, of objektiewe doelwitte vir plofbaarheid te stel.

Piekkrag gebruik die Sayers-vergelyking: 60.7 × springhoogte (cm) + 45.3 × liggaamsmassa (kg) − 2055, die mees algemeen gevalideerde skatting van plofbare krag van die onderlyf uit 'n teenbewegingsprong. Opstygsnelheid en vlugtyd kom uit projektielfisika (v = √(2gh)). Relatiewe krag (W/kg) laat jou toe om atlete van verskillende groottes te vergelyk. Meet springhoogte konsekwent — reik-en-spring of 'n springmat — sodat die getalle oor tyd vergelykbaar is.

Gereelde Vrae

What does a vertical jump power calculator measure?: It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.
How do I calculate vertical jump power?: The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.
What is relative power and why does it matter?: Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Vertikale Sprongkrag-sakrekenaar

Gereelde Vrae

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