연령대별 탄단지 비율
내 연령대에 맞는 탄수화물·단백질·지방 적정 범위(AMDR)
사진 한 장이면 AI가 식단을 기록 — 식단과 운동을 한 앱에서.앱 무료 다운로드연령대별 탄단지 비율
범위는 AMDR(적정 다량영양소 분포 범위) 기준입니다. 탄수화물은 전 연령 45–65%로 동일하고, 어린 아동일수록 지방이 더 필요하며, 단백질(g/kg)은 성장기와 65세 이후 근육 보호를 위해 더 늘어납니다.
자주 묻는 질문
- What is a macro calculator by age?
- It gives carbohydrate, protein, and fat ranges based on the Acceptable Macronutrient Distribution Ranges (AMDR) for your age group, from toddler to senior. It also estimates your protein target relative to body weight.
- How do macro needs change with age?
- AMDR percentage ranges shift across life stages, and older adults often benefit from more protein to preserve muscle. The calculator applies the correct age-group ranges so your targets reflect current dietary guidelines rather than a one-size-fits-all split.
- What are the AMDR ranges for adults?
- For adults, the AMDR is 45 to 65 percent of calories from carbohydrate, 10 to 35 percent from protein, and 20 to 35 percent from fat. Children and toddlers have wider fat allowances, which this calculator accounts for by age.