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What does the running pace calculator do?

It converts a distance and target finish time into your required pace. Enter a race such as 5K, 10K, half marathon or marathon and your goal time, and the tool returns pace per kilometre, pace per mile and your average speed.

How do I calculate pace per kilometre?

Pace equals total time divided by distance. Enter your target time and the distance, and the calculator does the division for you, returning pace per km and per mile so you know exactly how fast each segment needs to be.

How can I use pace to plan a race?

Pick your goal finish time and read off the required per-kilometre pace, then practise holding it in training. Running even splits at that pace is usually more efficient than starting fast, so use the figure as your steady target on race day.