What is cycling power-to-weight ratio?

Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.

How do I calculate my W/kg?

Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.

What is a good power-to-weight ratio?

At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Fietsry Krag-tot-Gewig-sakrekenaar

Jou W/kg-verhouding en fietsryervlak

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Krag (watt)

FTP of gemiddelde krag, bv. 250

Liggaamsgewig (kg)

jou liggaamsgewig in kilogram, bv. 70

Fietsry Krag-tot-Gewig-sakrekenaar

In fietsry maak watt per kilogram (W/kg) meer saak as rou krag op elke klim en in elke tydtoets. Voer jou FTP of volhoubare krag en jou liggaamsgewig in, en hierdie sakrekenaar gee jou krag-tot-gewig-verhouding in W/kg en W/lb plus die fietsryervlak waarmee dit ooreenstem. Gebruik dit om oefenvordering te volg, jouself teen standaard prestasiebande te vergelyk, of te sien hoe gewigsverlies of kragtoename jou verhouding verander.

Krag-tot-gewig-verhouding (W/kg) is die enkele beste voorspeller van klim- en tydtoetsprestasie in fietsry. Dit is jou volhoubare krag gedeel deur liggaamsgewig, dus verbeter beide die verhoging van krag of die verlaging van gewig dit. Die bande wat gewys word is tipies vir 20-minuut- of FTP-krag: ongeveer onder 2.5 ontspanning, 2.5 tot 3.5 geoefen, 3.5 tot 4.5 goed, 4.5 tot 5.5 baie goed, en bo 5.5 W/kg elite. Gebruik FTP vir die mees betekenisvolle vergelyking.

Gereelde Vrae

What is cycling power-to-weight ratio?: Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.
How do I calculate my W/kg?: Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.
What is a good power-to-weight ratio?: At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Fietsry Krag-tot-Gewig-sakrekenaar

Gereelde Vrae

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