What is a SWOLF score?

SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.

How do I calculate SWOLF?

Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.

What is a good SWOLF score?

For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

SWOLF-tellingsakrekenaar

Jou swemdoeltreffendheidtelling uit hale en tyd

Neem 'n foto en KI teken jou maaltyd aan. Dieet en oefening in een app.Laai die gratis app af

Hale per lengte

hale wat jy vir een swembadlengte neem, bv. 18

Tyd per lengte (sek)

sekondes om daardie lengte te swem, bv. 24

Swembadlengte

SWOLF-tellingsakrekenaar

SWOLF is die eenvoudigste enkele getal vir swemdoeltreffendheid: tel die hale wat jy vir een lengte neem by die sekondes wat dit jou neem om dit te swem. Voer albei plus jou swembadlengte in en hierdie sakrekenaar gee jou SWOLF-telling en 'n ekwivalente per-25 m-waarde terug sodat jy swembaddens kan vergelyk. Gebruik dit om tegniekverbetering te volg, want 'n dalende SWOLF teen dieselfde pas beteken jy kry meer afstand uit elke haal.

SWOLF (Swemgholf) tel jou aantal hale en jou tyd in sekondes vir een swembadlengte bymekaar. Soos gholf is laer beter: jy kan SWOLF verlaag deur vinniger te swem of deur minder, doeltreffender hale te neem. Omdat dit albei kombineer, beloon dit ware doeltreffendheid eerder as net harder spartel. Vergelyk SWOLF teen dieselfde spoed en swembadlengte, en gebruik die per-25 m-waarde om 25 m- en 50 m-swembaddens te vergelyk.

Gereelde Vrae

What is a SWOLF score?: SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.
How do I calculate SWOLF?: Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.
What is a good SWOLF score?: For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

SWOLF-tellingsakrekenaar

Gereelde Vrae

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