What is VAM in cycling?

VAM (velocità ascensionale media) is your average climbing speed measured in vertical metres gained per hour. It's a clean way to compare climbing efforts across different gradients and climbs, independent of horizontal distance or road speed.

How is VAM calculated?

Divide the elevation gained in metres by the climbing time in hours. Climbing 600 m in 30 minutes equals a VAM of 1,200 m/h. Enter your elevation and time and the tool returns VAM plus the minutes needed per 1,000 m of climbing.

Recreational climbers often produce roughly 600–900 m/h, strong amateurs 1,000–1,400 m/h, and professional climbers on steep gradients can exceed 1,600–1,800 m/h. VAM rises on steeper slopes, so always compare efforts on similar gradients.

VAM-klimspoed-sakrekenaar

Vertikale meters geklim per uur

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Hoogte gewen (m)

vertikale meters geklim, bv. 500

Tyd (minute)

minute spandeer aan klim, bv. 30

VAM-klimspoed-sakrekenaar

VAM is hoe fietsryers klimkrag vergelyk ongeag afstand of spoed — dit tel net hoe vinnig jy hoogte wen. Voer die hoogte in wat jy geklim het en hoe lank dit geneem het, en hierdie sakrekenaar gee jou VAM in meters per uur terug plus hoe lank 1000 m vertikaal teen daardie tempo sou neem. Gebruik dit om klimvorm te volg, pogings op verskillende klimme te vergelyk, en doelwitte vir jou volgende groot opdraand te stel.

VAM (Velocità Ascensionale Media) is die vertikale meters wat jy per uur klim — die skoonste enkele maatstaf van klimprestasie in fietsry, gewild gemaak op die groot Tour- en Giro-klimme. Ontspanningsklimmers haal ongeveer 700–1000 m/h, sterk amateurs 1100–1400, en elite-professionele meer as 1600 m/h op steil hellings. Dit styg saam met die helling by dieselfde inspanning, vergelyk dus VAM op soortgelyke klimme.

Gereelde Vrae

What is VAM in cycling?: VAM (velocità ascensionale media) is your average climbing speed measured in vertical metres gained per hour. It's a clean way to compare climbing efforts across different gradients and climbs, independent of horizontal distance or road speed.
How is VAM calculated?: Divide the elevation gained in metres by the climbing time in hours. Climbing 600 m in 30 minutes equals a VAM of 1,200 m/h. Enter your elevation and time and the tool returns VAM plus the minutes needed per 1,000 m of climbing.
What is a good VAM?: Recreational climbers often produce roughly 600–900 m/h, strong amateurs 1,000–1,400 m/h, and professional climbers on steep gradients can exceed 1,600–1,800 m/h. VAM rises on steeper slopes, so always compare efforts on similar gradients.

VAM-klimspoed-sakrekenaar

Gereelde Vrae

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