What is a goal-pace calculator?

A goal-pace calculator tells you the pace you must hold to finish a race in your target time. Enter the distance and goal finish time, and it returns the required pace per kilometer and per mile.

How do I use the goal-pace calculator?

Choose your race distance, enter the finish time you are aiming for, and read off the per-km and per-mile pace. Use that pace as your steady target during the race or to set treadmill speed in training.

Is my goal pace realistic?

Compare the required pace to paces you already sustain in training and shorter races. If the goal pace is far faster than your current efforts, it may be too ambitious, so adjust your target time until the pace looks achievable.

Pas-vanaf-Voltooiingstyd Sakrekenaar

Die pas wat jy vir jou doeltyd nodig het

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Afstand (km)

wedrenafstand, bv. 42.195 vir 'n marathon

Teikenvoltooiingstyd

uur

min

sek

Pas-vanaf-Voltooiingstyd Sakrekenaar

Jaag jy 'n marathon onder 4 uur of 'n 5K van 25 minute? Voer die wedrenafstand en die voltooiingstyd in waarna jy mik, en hierdie sakrekenaar gee die presiese pas per kilometer en per myl wat jy moet handhaaf, plus jou gemiddelde spoed. Gebruik dit om trapmeulspoed te stel, splits op jou horlosie te programmeer en te toets of 'n doeltyd realisties is vir jou huidige fiksheid.

Die vereiste pas is jou teikenvoltooiingstyd gedeel deur die wedrenafstand. Handhaaf hierdie pas per kilometer (of per myl) en jy voltooi presies betyds. Algemene doelwitte: 'n marathon onder 4 uur vereis ongeveer 5:41/km, 'n halfmarathon onder 2 uur ongeveer 5:41/km, en 'n 5K onder 25 minute vereis 5:00/km. Bou 'n klein buffer in vir heuwels, hulpstasies en verflouing — gelyke pas of 'n effense negatiewe split is gewoonlik die vinnigste.

Gereelde Vrae

What is a goal-pace calculator?: A goal-pace calculator tells you the pace you must hold to finish a race in your target time. Enter the distance and goal finish time, and it returns the required pace per kilometer and per mile.
How do I use the goal-pace calculator?: Choose your race distance, enter the finish time you are aiming for, and read off the per-km and per-mile pace. Use that pace as your steady target during the race or to set treadmill speed in training.
Is my goal pace realistic?: Compare the required pace to paces you already sustain in training and shorter races. If the goal pace is far faster than your current efforts, it may be too ambitious, so adjust your target time until the pace looks achievable.

Pas-vanaf-Voltooiingstyd Sakrekenaar

Gereelde Vrae

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