Na'urar Lissafin Tsalle Mai Nisa

Nisan da darajar tsallenka mai nisa daga tsaye

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nisan tsalle mai nisa daga tsaye, misali 220

Na'urar Lissafin Tsalle Mai Nisa

Tsalle mai nisa daga tsaye yana ɗaya daga cikin tsofaffi kuma mafi sauƙi na gwaje-gwajen ƙarfin fashewar sashin ƙasan jiki, ana amfani da shi ko'ina daga ilimin motsa jiki na makaranta zuwa NFL Combine. Shigar da nisan da ka yi tsalle sai wannan na'urar ta mayar maka da shi cikin mita da ƙafa tare da rukunin daraja domin ka ga inda kake. Yi amfani da shi don bin diddigin horon ƙarfi, kwatanta da ma'auni, ko saita buri don gwajinka na gaba.

Tsalle mai nisa daga tsaye yana auna ƙarfin fashewar ƙafafu a kwance daga tashi da saukowa da ƙafafu biyu — gwaji na asali a combine da gwajin ilimin motsa jiki. Ana auna nisa daga layin tashi zuwa diddige mafi kusa. A matsayin jagora gabaɗaya ga manya: ƙasa da 150 cm mara kyau ne, kusan 200 cm matsakaici ne, sama da 280 cm kuma mafi kyau ne; 'yan wasa horarru sukan wuce 250–300 cm. Ƙa'idodi sun bambanta da shekaru da jinsi, don haka ɗauki darajar a matsayin ma'auni na gabaɗaya.

Yadda ake amfani da wannan na'urar lissafin tsalle mai nisa a tsaye

Shigar da nisan tsallenka mai nisa da ka yi a tsaye, zaɓi shekaru da jinsi, sannan ka danna lissafa. Maɓallin awo yana ba ka damar sauyawa tsakanin santimita da inci. Matsayinka da kaso naka za su bayyana nan take, ba tare da yin rijista ba. Auna cikin gaskiya tsallen da ka yi daga tsayawa da ƙafafu biyu, daga layin tsalle zuwa diddige mafi kusa lokacin sauka, sannan ka shigar da tsallen da kake so a ba ka maki a kai da gaske.

Yadda za a karanta sakamakonka

Makin yana sanya tsallenka gaban ma'aunan shekaru da jinsi — daga ƙasa da matsakaici zuwa mai kyau ƙwarai. Yana nuna ƙarfin fashewar ƙafafu daga tsalle da ƙafafu biyu a tsaye. Kaso yana nuna mutane nawa masu shekaru da jinsi iri ɗaya ka zarce, saboda haka ka yi amfani da shi a matsayin ma'aunin ci gaba, ba a matsayin darajar likita ba.

Kimiyyar da ke bayan lambobin

Tsalle mai nisa a tsaye gwaji ne na fili da aka tabbatar don ƙarfin fashewar sashen jiki na ƙasa, wanda ake amfani da shi a zaɓen 'yan wasa, zaɓen soja da jerin gwaje-gwajen ƙarfin jiki na makaranta. Ƙoƙari ɗaya mafi girma da ƙafafu biyu yana nuna yadda ƙashin ƙugu, gwiwoyi da idon ƙafafunka ke samar da ƙarfi da sauri, kuma nisa yana ƙaruwa tare da ƙarfin ƙafafu, dabarar tsalle da injiniyancin jiki.

Iyaka da shawarwari masu amfani

Dabara tana canza lambar sosai: jujjuya hannu mai ƙarfi, kusurwar tsalle kusa da digiri arba'in da biyar da sauka mai kula suna ƙara santimita na gaske, saboda haka ka yi ɗumama sosai ka ɗauki mafi kyau daga cikin ƙoƙarce-ƙoƙarce da yawa a kan wuri mai ƙarfi wanda ba ya santsi. Don cikakken hoton ƙarfi, haɗa shi da na'urorin lissafin ƙarfin tsalle sama da saurin gudu na CaloNote — kuma za ka iya rubuta motsa jikinka a cikin manhajar CaloNote.

Tambayoyin da Ake Yawan Yi

What does the standing broad jump measure?
The standing broad jump, or standing long jump, measures explosive lower-body power. You jump as far as possible horizontally from a standstill with both feet, and the distance reflects how much force your legs can produce quickly, a key athletic quality.
How do I use the broad jump calculator?
Enter your best jump distance in either metres or feet, and the tool converts between units and returns a performance rating. Measure from the take-off line to the back of your nearest heel on landing, and take your best of several attempts.
What is a good standing broad jump distance?
For adult men a jump around 2.0-2.4 m (about 6.5-8 ft) is solid, while well-trained athletes jump further; women's benchmarks are somewhat lower. Ratings depend on age and sex, so compare against matched norms rather than one absolute figure.

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