Na'urar Lissafin Tsalle Mai Nisa

Na'urar Lissafin Tsalle Mai Nisa

Tsalle mai nisa daga tsaye yana ɗaya daga cikin tsofaffi kuma mafi sauƙi na gwaje-gwajen ƙarfin fashewar sashin ƙasan jiki, ana amfani da shi ko'ina daga ilimin motsa jiki na makaranta zuwa NFL Combine. Shigar da nisan da ka yi tsalle sai wannan na'urar ta mayar maka da shi cikin mita da ƙafa tare da rukunin daraja domin ka ga inda kake. Yi amfani da shi don bin diddigin horon ƙarfi, kwatanta da ma'auni, ko saita buri don gwajinka na gaba.

Tsalle mai nisa daga tsaye yana auna ƙarfin fashewar ƙafafu a kwance daga tashi da saukowa da ƙafafu biyu — gwaji na asali a combine da gwajin ilimin motsa jiki. Ana auna nisa daga layin tashi zuwa diddige mafi kusa. A matsayin jagora gabaɗaya ga manya: ƙasa da 150 cm mara kyau ne, kusan 200 cm matsakaici ne, sama da 280 cm kuma mafi kyau ne; 'yan wasa horarru sukan wuce 250–300 cm. Ƙa'idodi sun bambanta da shekaru da jinsi, don haka ɗauki darajar a matsayin ma'auni na gabaɗaya.