Kalkuleta na Gwajin Burpee

Auna ƙarfin jikinka gaba ɗaya

burpee mafi yawa cikin daƙiƙa 60, ƙirji ya taɓa ƙasa sosai tare da tsalle, misali 35

Kalkuleta na Gwajin Burpee

Burpee wani gwaji ne mai tsanani na jiki gaba ɗaya da ake amfani da shi a sansanonin horo, CrossFit da ƙarfin soja. Shigar da yawan madaidaitan burpee da za ka iya yi a cikin minti ɗaya kuma wannan kalkuleta zai auna ka da ƙa'idodin gama-gari na manya. Yi amfani da shi don gwada juriyar anaerobic, bin diddigin ci gaban ƙarfi, da saita maƙasudin maimaitawarka na gaba.

Gwajin burpee na minti ɗaya yana auna ƙarfin jiki gaba ɗaya da juriyar anaerobic — yana ɗaukar ƙafafu, ƙirji, tsakiyar jiki da tsarin zuciya da jijiyoyin jini a lokaci guda. Yi madaidaitan maimaitawa: ƙirji zuwa ƙasa, sannan tsalle a tsaye da hannaye sama da kai. A matsayin jagora na gama-gari ga manya, ƙasa da 20 mara kyau ne, 30–39 matsakaici ne, kuma fiye da 50 mafi kyau ne. Ma'auni na bambanta da shekaru, nauyin jiki da jinsi, don haka bi sawun ci gabanka kanka.

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