Kalkuleta na Gwajin Push-up
Auna jurewar tsoka na sashin sama na jikinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautamafi yawan push-up da kyakkyawan tsari, ba hutawa, misali 30
Kalkuleta na Gwajin Push-up
Gwajin push-up shi ne mafi sauƙin dubawa marar buƙatar kayan aiki na jurewar sashin sama da tsakiyar jiki, ana amfani da shi tun wasanni na makaranta zuwa gwaje-gwajen ƙarfin soja. Shigar da adadin push-up tsayayye da za ka iya yi a saiti ɗaya kuma wannan kalkuleta zai auna ka da ma'aunin gama-gari na manya. Yi amfani da shi don gwada jurewar matsi, bin diddigin ci gaba, da saita burin maimaitawa na gaba.
Gwajin push-up yana auna jurewar tsoka na sashin sama na jiki (ƙirji, kafaɗu, triceps) da tsakiyar jiki: yi push-up cikakke gwargwadon iyawarka a saiti ɗaya marar yankewa da tsayayyen tsari. A matsayin jagora na gama-gari ga manya, ƙasa da 10 mara kyau ne, kusan 20–30 matsakaici ne, sama da 50 kuma mafi kyau ne. Tsaya idan tsari ya lalace — push-up da ba a kammala ba ba a ƙidaya su kuma ka'idoji sun bambanta da shekaru da jinsi, don haka ka bi diddigin ci gabanka.
Tambayoyin da Ake Yawan Yi
- What does the push-up test tell me?
- The push-up test estimates upper-body muscular endurance in the chest, shoulders and triceps. You enter how many push-ups you can complete in one continuous set, and the tool rates that count against age- and sex-based fitness benchmarks.
- How should I perform the push-up test?
- Keep a straight line from head to heels, lower until your elbows reach about 90 degrees, then press back up. Count only full-range reps performed without resting, and stop at your first broken rep before entering the total.
- How many push-ups is a good result?
- Standards depend on age and sex, but for many adults under 40, around 20 to 29 push-ups is average and 30 or more is good to excellent. Steady improvement over time matters more than hitting one fixed number.