Kalkuleta na Gwajin Push-up

Kalkuleta na Gwajin Push-up

Gwajin push-up shi ne mafi sauƙin dubawa marar buƙatar kayan aiki na jurewar sashin sama da tsakiyar jiki, ana amfani da shi tun wasanni na makaranta zuwa gwaje-gwajen ƙarfin soja. Shigar da adadin push-up tsayayye da za ka iya yi a saiti ɗaya kuma wannan kalkuleta zai auna ka da ma'aunin gama-gari na manya. Yi amfani da shi don gwada jurewar matsi, bin diddigin ci gaba, da saita burin maimaitawa na gaba.

Gwajin push-up yana auna jurewar tsoka na sashin sama na jiki (ƙirji, kafaɗu, triceps) da tsakiyar jiki: yi push-up cikakke gwargwadon iyawarka a saiti ɗaya marar yankewa da tsayayyen tsari. A matsayin jagora na gama-gari ga manya, ƙasa da 10 mara kyau ne, kusan 20–30 matsakaici ne, sama da 50 kuma mafi kyau ne. Tsaya idan tsari ya lalace — push-up da ba a kammala ba ba a ƙidaya su kuma ka'idoji sun bambanta da shekaru da jinsi, don haka ka bi diddigin ci gabanka.