Kalkuleta na Gwajin Jan Jiki

Kalkuleta na Gwajin Jan Jiki

Jan jiki shi ne mafi kyawun gwajin nauyin jiki na ƙarfin ja, ana amfani da shi a ko'ina daga calisthenics har zaɓen soja. Shigar da yawan jan jiki na gaskiya da za ka iya yi a saiti ɗaya, sai wannan kalkuleta ya kwatanta ka da matakan manya na gaba ɗaya. Yi amfani da shi don auna ƙarfin baya da riƙo, bin diddigin ci gaba, da saita burin maimaitawa na gaba.

Gwajin jan jiki yana auna ƙarfin jan sashin sama na jiki da ƙarfi mai dangantaka (baya, biceps, riƙo) — ya fi tsananin matsa-jiki domin kana ɗaga dukkan nauyin jikinka. Yi jan jiki na gaskiya daga rataye sosai har haɓa ya wuce sandar, ba tare da kaɗawa ba. A matsayin jagora gaba ɗaya ga manya, ƙasa da 3 mara kyau ne, 8–12 matsakaici ne, sama da 20 kuma mai kyawu sosai ne. Ma'auni na bambanta sosai dangane da nauyin jiki, shekaru da jinsi, don haka ka bi nasarorinka na kanka.