Kalkuleta na Gwajin Wall Sit
Auna juriyar ƙafafunka daga riƙe wall sit
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaLokacin riƙe wall sit
Kalkuleta na Gwajin Wall Sit
Wall sit gwaji ne mai sauƙi marar buƙatar kayan aiki na tsawon lokacin da tsokar cinya da gindinka za su iya riƙe nauyi. Shigar da mafi kyawun lokacin riƙe wall sit ɗinka, wannan kalkuleta kuma za ta auna juriyar ƙananan sassan jikinka kan ma'aunin gabaɗaya na manya. Yi amfani da ita don gwada ƙarfin ƙafafu, bibiyar ci gaba yayin da ƙafafunka ke ƙara ƙarfi, da saita manufa ta gaba mai gaskiya.
Wall sit gwaji ne na isometrik na juriyar tsokar cinya da ƙananan sassan jiki: bayanka a manne da bango, cinyoyi a layi ɗaya da ƙasa, gwiwoyi a 90°, ana riƙewa muddin za a iya. A matsayin jagora na gabaɗaya ga manya, ƙasa da daƙiƙa 30 mara kyau ne, kusan daƙiƙa 60 matsakaici ne, sama da minti 2 kuma mai kyau ƙwarai ne. Ka tsaya idan tsarin jikinka ya lalace ko ƙwatangwalo ya tashi — ƙa'idoji sun bambanta da shekaru da jinsi, don haka ka bibiyi naka ci gaban.
Tambayoyin da Ake Yawan Yi
- What does the wall sit test measure?
- The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.
- How do I perform the wall sit test?
- Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.
- What is a good wall sit time?
- Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.