Na'urar Lissafin Gwajin Cooper

Na'urar Lissafin Gwajin Cooper

Gwajin Cooper gudu ne na gargajiya na minti 12 wanda ake amfani da shi a duniya a makarantu, soja da kimiyar wasanni don kiyasin ƙarfin numfashi. Shigar da nisan da ka cim ma cikin minti 12 sai wannan na'urar lissafi ta kiyasin VO₂ max naka kuma ta auna lafiyar jikinka da ma'auni na gama-gari na manya. Yi amfani da shi don gwada juriya, bin diddigin ci gaba, da saita burin tazaranka na gaba.

Gwajin Cooper yana kiyasin lafiyar numfashi daga nisan da za ka iya gudu cikin minti 12: kiyasin VO₂ max = (tazara da mita − 504.9) ÷ 44.73. Yi gudu a kan filin da yake sumul kuma an auna shi da daidaitaccen sauri, mai wuya amma da za a iya jurewa. A matsayin shawara ta gama-gari ga manya, VO₂ max kasa da 25 mara kyau ne, kusan 35–43 matsakaici ne, sama da 52 kuwa mai kyau sosai ne — amma ainihin ka'idoji suna canzawa sosai da shekaru da jinsi, don haka ka bi diddigin nasara naka.