What is the 30-second chair stand test?

It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.

How do I perform the chair stand test?

Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.

What is a good chair stand score?

Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

Kalkuletar Gwajin Tashin Kujera

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Tashe-tashe cikin daƙiƙa 30

cikakkun zaman-tashe-tashe daga kujera cikin daƙiƙa 30, hannaye a giciye a kirji, misali 14

Kalkuletar Gwajin Tashin Kujera

Gwajin tashin kujera na daƙiƙa 30 (zama-tashe) daidaitaccen kima ne na ƙarfin aiki don ƙarfin ƙashin ƙasan jiki, daidaito da haɗarin faɗuwa. Shigar da yawan cikakkun tashe-tashe da za ka iya yi cikin daƙiƙa 30 sannan wannan kalkuleta zai kimanta ka bisa ƙa'idodin gama-gari na manya. Yi amfani da shi don gwada ƙarfin aiki na ƙafa ba tare da kayan aiki ba, bin diddigin ci gaba, da sa ido kan motsi a kan lokaci.

Gwajin tashin kujera na daƙiƙa 30 yana auna ƙarfin aiki da juriyar ƙashin ƙasan jiki, ana amfani da shi sosai don bincika haɗarin faɗuwa da ƙarfin ƙafa a manya da tsofaffi. Zauna a kujera ta yau da kullum, hannaye a giciye a kirji, sannan ka miƙe gaba ɗaya ka sake zama sau da yawa yadda za ka iya cikin daƙiƙa 30. A matsayin jagora na gama-gari ga manya, ƙasa da 8 mara kyau ne, 12–15 matsakaici ne, kuma 20 ko sama da haka mai kyau ƙwarai ne — ainihin ma'auni yana raguwa da shekaru, don haka kwatanta kanka da rukunin shekarunka ka kuma bibiyi yanayinka.

Tambayoyin da Ake Yawan Yi

What is the 30-second chair stand test?: It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.
How do I perform the chair stand test?: Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.
What is a good chair stand score?: Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

Kalkuletar Gwajin Tashin Kujera

Tambayoyin da Ake Yawan Yi

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