Na'urar Lissafin Kalori na Tsalle Igiya

Na'urar Lissafin Kalori na Tsalle Igiya

Tsalle igiya yana ƙona kalori da yawa a kowane minti fiye da gudu ga yawancin mutane, wanda ke sa ya zama motsa jiki mai kyau wanda ke adana lokaci. Shigar da nauyin jikinka, tsawon lokacin da ka yi tsalle da ƙarfi, sai wannan na'urar lissafi ta dawo maka da kalori da ka ƙona, gudun a kowane minti da kusan tsalle nawa ne. Yi amfani da shi don tsara zaman motsa jiki, cimma maƙasudin kalori, ko kwatanta tsalle igiya da sauran motsa jikinka na zuciya.

Tsalle igiya yana ɗaya daga cikin mafi ƙarfin motsa jiki na zuciya wajen ƙona kalori: wannan yana amfani da hanyar MET (kalori = MET × 3.5 × nauyi cikin kg ÷ 200 × mintuna) tare da darajojin MET na kusan 8.8 don sannu, 11.8 don matsakaici da 12.3 don sauri. Ko da mintuna 10–15 yana daidai da gudu mai tsawo. Ƙididdigar tsalle tana ɗauka cewa akwai tsayayyen kari; wannan kuzarin motsa jiki ne kawai kuma bai haɗa da metabolism ɗinka na hutawa ba.