Kalkuleta na Agogon HIIT da Tabata

Tsara motsa jikinka na lokuta da jimillar lokaci

Lokacin aiki

0:20

Saiti 1/1Lokutan aiki 1/8→ Lokacin hutawa 10d
Motsa jikinka

Kalkuleta na Agogon HIIT da Tabata

Horon motsa jiki mai ƙarfi da lokuta (HIIT) yana musanya lokutan aiki mai wahala da gajeren hutawa. Wannan mai tsarawa yana haɗa aikinka, hutawa, zagaye, saiti, hutawa na zaɓi tsakanin saiti da dumama/sanyaya jiki don ba da jimillar tsawon motsa jiki, tare da jimillar lokacin da kake ɓatawa kana aiki idan aka kwatanta da hutawa. Yi amfani da tsarin Tabata na gargajiya (daƙiƙa 20 na aiki, daƙiƙa 10 na hutawa, zagaye 8) ko ka gina EMOM ko da'irarka ka gani daidai tsawon lokacin da zai ɗauka kafin ka fara.

Tabata na gargajiya = daƙiƙa 20 na aiki, daƙiƙa 10 na hutawa, zagaye 8, saiti 1 (minti 4).

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