What is the Margaria-Kalamen test?

The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.

How do I perform and enter the Margaria-Kalamen test?

Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.

What is a good Margaria-Kalamen power result?

Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Na'urar Lissafin Ƙarfi ta Margaria-Kalamen

Ƙarfin anaerobic daga gwajin gudun matakala

Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyauta

Nauyin jiki (kg)

nauyin jikinka cikin kilogiram, misali 75

Tsayin tsaye (m)

hawan tsaye da aka hau, misali 1.05

Lokaci (daƙiƙa)

lokaci a kan matakalan da aka auna, misali 0.45

Na'urar Lissafin Ƙarfi ta Margaria-Kalamen

Gudun matakala na Margaria–Kalamen gwaji ne na gargajiya na fage na ƙarfin anaerobic na alactic — tsarin makamashin fashewa da ke bayan tsalle, gudu da ɗaga nauyi. Shigar da nauyin jikinka, tsayin tsaye da ka hau da lokacin da ya ɗauka, kuma wannan na'urar lissafi tana mayar da ƙarfinka a wati da ƙarfinka mai dangantaka a wati a kowace kilogram. Yi amfani da shi don auna ƙarfin fashewa, kwatanta 'yan wasa cikin adalci ta W/kg, da bin ƙarfi a tsawon zangon horo.

Gwajin Margaria–Kalamen yana auna ƙarfin anaerobic na alactic (ATP-PC): kana gudu kana hawa matakala kuma ƙarfi shi ne nauyin jiki × jan ƙasa × tsayin tsaye ÷ lokaci. Yana nuna ƙarfin fashewa na ɗan gajeren lokaci kawai, dabam da gudu ko jimiri. 'Yan wasa maza da aka horar sukan wuce 2000 W (kusan 20+ W/kg); ƙarfi mai dangantaka (W/kg) shi ne hanya mafi adalci na kwatanta mutane masu girma dabam-dabam. Yi amfani da ƙofofin auna lokaci daidai da matakala iri ɗaya don bin canji.

Tambayoyin da Ake Yawan Yi

What is the Margaria-Kalamen test?: The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.
How do I perform and enter the Margaria-Kalamen test?: Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.
What is a good Margaria-Kalamen power result?: Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Na'urar Lissafin Ƙarfi ta Margaria-Kalamen

Tambayoyin da Ake Yawan Yi

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