Na'urar Lissafin Ƙarfi ta Margaria-Kalamen

Na'urar Lissafin Ƙarfi ta Margaria-Kalamen

Gudun matakala na Margaria–Kalamen gwaji ne na gargajiya na fage na ƙarfin anaerobic na alactic — tsarin makamashin fashewa da ke bayan tsalle, gudu da ɗaga nauyi. Shigar da nauyin jikinka, tsayin tsaye da ka hau da lokacin da ya ɗauka, kuma wannan na'urar lissafi tana mayar da ƙarfinka a wati da ƙarfinka mai dangantaka a wati a kowace kilogram. Yi amfani da shi don auna ƙarfin fashewa, kwatanta 'yan wasa cikin adalci ta W/kg, da bin ƙarfi a tsawon zangon horo.

Gwajin Margaria–Kalamen yana auna ƙarfin anaerobic na alactic (ATP-PC): kana gudu kana hawa matakala kuma ƙarfi shi ne nauyin jiki × jan ƙasa × tsayin tsaye ÷ lokaci. Yana nuna ƙarfin fashewa na ɗan gajeren lokaci kawai, dabam da gudu ko jimiri. 'Yan wasa maza da aka horar sukan wuce 2000 W (kusan 20+ W/kg); ƙarfi mai dangantaka (W/kg) shi ne hanya mafi adalci na kwatanta mutane masu girma dabam-dabam. Yi amfani da ƙofofin auna lokaci daidai da matakala iri ɗaya don bin canji.