Na'urar Lissafin Gwajin Beep

Na'urar Lissafin Gwajin Beep

Gwajin beep, ko gwajin lafiyar jiki mai matakai da yawa, tseren zuwa-da-dawowa ne na yau da kullum na mita 20 da ake amfani da shi a makarantu, soja da wasannin ƙungiya don auna ƙarfin aerobiki. Shigar da matakin da ka kai sai wannan na'urar lissafi ta kiyasta VO₂ max naka kuma ta auna lafiyar jikinka da ma'aunin manya na gama-gari. Yi amfani da shi don gwada juriya, bin diddigin ci gaba, da kafa burin matakinka na gaba.

Gwajin beep (tseren zuwa-da-dawowa mai matakai da yawa na 20 m) yana ƙara saurin gudu kowane minti har sai ba za ka iya ci gaba da gudu ba. Daga matakin da ka kai, wannan kayan aiki yana kiyasta saurin gudu (8 + 0.5 × (matakin − 1) km/h) sannan yana hasashen VO₂ max ta amfani da tsarin manya na Léger (5.857 × sauri − 19.458). A matsayin jagora na manya, VO₂ max ƙasa da 25 mara kyau ne, kusan 35–43 matsakaici ne, sama da 52 kuwa mai kyau ƙwarai ne — ma'auni yana canzawa sosai dangane da shekaru da jinsi, don haka ka bi diddigin yanayinka.