Na'urar Lissafin Gwajin Matakai na Harvard
Ƙididdige farfadowar zuciyarka da jijiyoyin jini
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautabugun zuciya da aka kirga daga minti 1 zuwa 1.5 bayan gwajin matakai na minti 5, misali 75
Na'urar Lissafin Gwajin Matakai na Harvard
Gwajin matakai na Harvard gwaji ne na gargajiya na fili wanda ba na iyaka ba na ƙarfin zuciya da jijiyoyin jini, ana amfani da shi tun shekarun 1940 a makarantu, sojoji da kimiyyar wasanni. Bayan gwajin matakai na minti 5 kana kirga bugun jininka na farfadowa, kuma wannan na'urar lissafi tana mai da shi zuwa Ma'aunin Ƙarfin Jiki da matsayi. Yi amfani da shi don gwada ƙarfin farfadowar zuciya ba tare da kayan aiki ba, bibiyar ci gaba, da kwatanta da ma'aunan gama-gari.
Gwajin matakai na Harvard yana auna farfadowar zuciya da jijiyoyin jini: hau ka sauka kan akwati kusan 50 cm da matakai 30 a minti ɗaya na tsawon minti 5, sannan ka zauna ka kirga bugun jininka daga minti 1 zuwa 1.5 bayan haka. Ma'aunin gajeren tsari = (100 × 300) ÷ (5.5 × adadin bugun nan) — yadda zuciyarka ke huce da sauri, haka makin yake ƙaruwa. A matsayin jagora na ƙimanci, ƙasa da 50 mara kyau ne, 65–79 matsakaici ne, kuma 90 ko sama da haka mafi kyau ne. Yadda bugun jininka na farfadowa ya yi ƙasa, haka zuciyarka ke da ƙarfi.
Tambayoyin da Ake Yawan Yi
- What is the Harvard step test?
- The Harvard step test is a cardiovascular fitness assessment where you step up and down on a platform for 5 minutes, then measure your recovery pulse. It produces a Physical Fitness Index (PFI) score that rates your aerobic endurance and how quickly your heart recovers.
- How do you measure recovery pulse for the step test?
- After completing the 5-minute step test, sit down and count your heartbeats during set recovery windows (commonly 1 to 1.5, 2 to 2.5, and 3 to 3.5 minutes). Enter those counts and the calculator computes your Physical Fitness Index automatically.
- What is a good Harvard step test score?
- A Physical Fitness Index above 90 is excellent, 80 to 89 is good, and 55 to 64 is average. Scores below 55 suggest poor cardiovascular fitness. A higher PFI means your heart recovered faster, indicating stronger aerobic conditioning.