Kalkuleta na Gwajin Squat
Auna juriyar tsoka ta ƙananan jikinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautasquats na nauyin jiki a cikin daƙiƙa 60, cinyoyi har zuwa daidai da ƙasa, misali 35
Kalkuleta na Gwajin Squat
Gwajin squat na nauyin jiki ma'auni ne mai sauƙi marar buƙatar kayan aiki na juriyar ƙafa da ake amfani da shi a cikin tantance jiki da motsa jiki na gida. Shigar da yawan squats da za ka iya yi a cikin minti daya kuma wannan kalkuleta zai auna ka da ƙa'idodin gama-gari na manya. Yi amfani da shi don auna juriyar ƙafa, bin diddigin ci gaba, da saita burin maimaitawa na gaba.
Gwajin squat na minti daya yana auna juriyar tsoka ta ƙananan jiki a cikin quads, glutes da hamstrings. Tsaya da ƙafafu fadinsu kamar kafaɗu sannan ka durƙusa har sai cinyoyinka sun zama daidai da ƙasa, sannan ka miƙe sosai, na daƙiƙa 60 da saurin da ake sarrafa shi a kai a kai. A matsayin shiryarwa ta gama-gari ga manya, ƙasa da 20 mara kyau ne, 30–39 matsakaici ne, kuma fiye da 50 mafi kyau ne. Ƙa'idodi suna bambanta da shekaru da jinsi, don haka ka bi diddigin ci gabanka.
Tambayoyin da Ake Yawan Yi
- What does the squat test measure?
- The squat test measures lower-body muscular endurance in the quads, glutes and hamstrings. You enter how many bodyweight squats you can complete in one minute, and the tool rates that count against age- and sex-based fitness benchmarks.
- How do I perform the one-minute squat test?
- Stand with feet shoulder-width apart, lower until your thighs are about parallel to the floor, then stand fully for each rep. Count controlled, full-depth squats completed in 60 seconds, pacing to last the minute, then enter the total.
- How many squats in a minute is good?
- Norms vary by age and sex, but for many adults completing roughly 30 to 40 bodyweight squats per minute is an average to good result. Higher counts indicate strong leg endurance; compare against your own age group for context.