What does the sit-and-reach test measure?

The sit-and-reach test measures the flexibility of your hamstrings and lower back. You enter how far you reached past your toes, and the tool rates your result against standard benchmarks for hamstring and posterior-chain flexibility.

How do I perform the sit-and-reach test?

Sit with legs straight and feet flat against a box or fixed marker, then slowly reach forward as far as you can and hold. Measure the distance past your toes (positive) or short of them (negative) after a brief warm-up, then enter that value.

What is a good sit-and-reach score?

Scores depend on age and sex, but reaching a few centimetres past your toes generally indicates good hamstring flexibility, while falling well short suggests tightness. Use it as a baseline and track changes from consistent stretching over time.

Kalkuleta na Gwajin Zama da Kaiwa

Auna sassaucin tsokar bayan cinya da ƙananan baya

Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyauta

Kai sama da yatsun ƙafa (cm)

0 = bakin yatsu a kan yatsun ƙafa; korau idan ba ka kai ba, misali 10

Kalkuleta na Gwajin Zama da Kaiwa

Gwajin zama-da-kaiwa shi ne gwajin filin da aka fi amfani da shi don sassaucin tsokar bayan cinya da ƙananan baya, daga wasannin makaranta zuwa binciken lafiya. Shigar da nisan da ka kai sama da yatsun ƙafa sannan wannan kalkuleta zai auna sassaucinka da matsayin gama-gari na manya. Yi amfani da shi don gano tsokar bayan cinya mai tauri, bin diddigin aikin motsi, da sanya gaba mai dacewa ta gaba.

Gwajin zama-da-kaiwa yana auna sassaucin tsokar bayan cinya da ƙananan baya. Zauna da ƙafafu miƙe, tafin ƙafafu na manne da akwati, sannan ka kai gaba a hankali; rubuta nisan da bakin yatsunka ya kai sama da yatsun ƙafa (lamba korau idan ba ka iya kaiwa ba). A matsayin jagora na ɗan adam manya, fiye da kusan 5 cm sama da yatsun ƙafa shi ne matsakaici sai kuma fiye da 25 cm wanda yake mai kyau ƙwarai. Yi ɗumama tukuna, kada ka yi tsalle-tsalle, kuma ka’idoji sun bambanta gwargwadon shekaru da jinsi.

Tambayoyin da Ake Yawan Yi

What does the sit-and-reach test measure?: The sit-and-reach test measures the flexibility of your hamstrings and lower back. You enter how far you reached past your toes, and the tool rates your result against standard benchmarks for hamstring and posterior-chain flexibility.
How do I perform the sit-and-reach test?: Sit with legs straight and feet flat against a box or fixed marker, then slowly reach forward as far as you can and hold. Measure the distance past your toes (positive) or short of them (negative) after a brief warm-up, then enter that value.
What is a good sit-and-reach score?: Scores depend on age and sex, but reaching a few centimetres past your toes generally indicates good hamstring flexibility, while falling well short suggests tightness. Use it as a baseline and track changes from consistent stretching over time.

Kalkuleta na Gwajin Zama da Kaiwa

Tambayoyin da Ake Yawan Yi

Kara