What is cycling power-to-weight ratio?

Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.

How do I calculate my W/kg?

Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.

What is a good power-to-weight ratio?

At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Kalkulator Kuasa-ke-Berat Berbasikal

Nisbah W/kg dan tahap pelumba anda

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Kuasa (watt)

FTP atau kuasa purata, cth. 250

Berat badan (kg)

berat badan anda dalam kilogram, cth. 70

Kalkulator Kuasa-ke-Berat Berbasikal

Dalam berbasikal, watt per kilogram (W/kg) lebih penting daripada kuasa mentah pada setiap pendakian dan dalam setiap time-trial. Masukkan FTP atau kuasa mampan anda dan berat badan anda, dan kalkulator ini memulangkan nisbah kuasa-ke-berat anda dalam W/kg dan W/lb serta tahap pelumba yang sepadan. Gunakannya untuk menjejak kemajuan latihan, membandingkan diri anda dengan julat prestasi standard, atau melihat bagaimana menurunkan berat atau menambah kuasa mengubah nisbah anda.

Nisbah kuasa-ke-berat (W/kg) ialah peramal tunggal terbaik bagi prestasi mendaki dan time-trial dalam berbasikal. Ia ialah kuasa mampan anda dibahagikan dengan berat badan, jadi meningkatkan kuasa atau menurunkan berat kedua-duanya memperbaikinya. Julat yang ditunjukkan adalah lazim untuk kuasa 20 minit atau FTP: kira-kira di bawah 2.5 rekreasi, 2.5-3.5 terlatih, 3.5-4.5 baik, 4.5-5.5 sangat baik, dan melebihi 5.5 W/kg elit. Gunakan FTP untuk perbandingan yang paling bermakna.

Soalan Lazim

What is cycling power-to-weight ratio?: Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.
How do I calculate my W/kg?: Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.
What is a good power-to-weight ratio?: At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Kalkulator Kuasa-ke-Berat Berbasikal

Soalan Lazim

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