What is heart rate recovery?

Heart rate recovery (HRR) is how many beats per minute your heart rate drops in the first minute after stopping exercise. It is calculated as peak heart rate minus your heart rate one minute later, and reflects how well your autonomic nervous system responds.

How do I measure my heart rate recovery?

Exercise until your heart rate is elevated, note the peak value, then stop and stay still. Exactly one minute later, measure your heart rate again. Enter both numbers and the calculator subtracts them to give your one-minute HRR.

What is a good heart rate recovery value?

A one-minute drop of more than 18 beats is generally considered healthy, and faster recovery indicates better cardiovascular fitness. A drop of 12 beats or fewer after one minute is often flagged as a sign of poorer fitness or higher risk.

Hjertefrekvens-restitution-beregner

Din 1-minuts HRR og konditionsvurdering

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Maksimal puls (bpm)

din puls ved slutningen af træningen, f.eks. 170

Puls efter 1 min (bpm)

puls 1 minut inde i restitutionen, f.eks. 140

Hjertefrekvens-restitution-beregner

Hvor hurtigt din puls falder efter træning er et af de enkleste vinduer ind til kardiovaskulær kondition og autonom sundhed. Indtast din maksimale puls og din puls et minut efter, du stoppede, og denne beregner returnerer din hjertefrekvens-restitution i slag per minut og den vurdering, den falder i. Følg den under de samme forhold for at se konditionen forbedres, efterhånden som din restitution går hurtigere.

Hjertefrekvens-restitution (HRR) er, hvor meget din puls falder i det første minut efter, du stopper hård træning. Et hurtigere fald afspejler stærkere parasympatisk (vagal) genaktivering og bedre kardiovaskulær kondition. Som en grov rettesnor anses et fald på mindre end 12 bpm for dårligt og forbundet med højere sundhedsrisiko, mens 25 bpm eller mere er fremragende. Mål ud fra en konsistent intensitet og restitutionsstilling, så det er sammenligneligt over tid.

Ofte stillede spørgsmål

What is heart rate recovery?: Heart rate recovery (HRR) is how many beats per minute your heart rate drops in the first minute after stopping exercise. It is calculated as peak heart rate minus your heart rate one minute later, and reflects how well your autonomic nervous system responds.
How do I measure my heart rate recovery?: Exercise until your heart rate is elevated, note the peak value, then stop and stay still. Exactly one minute later, measure your heart rate again. Enter both numbers and the calculator subtracts them to give your one-minute HRR.
What is a good heart rate recovery value?: A one-minute drop of more than 18 beats is generally considered healthy, and faster recovery indicates better cardiovascular fitness. A drop of 12 beats or fewer after one minute is often flagged as a sign of poorer fitness or higher risk.

Hjertefrekvens-restitution-beregner

Ofte stillede spørgsmål

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