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What does the run/walk interval calculator do?

It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.

How do I use the run/walk pace calculator?

Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.

Does run/walk make you slower overall?

Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.