心率恢复计算器
你的 1 分钟 HRR 与体能评级
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App运动结束时的心率，例如 170
恢复 1 分钟时的心率，例如 140
心率恢复计算器
运动后心率下降的快慢，是了解心血管体能和自主神经健康最简单的窗口之一。输入你的峰值心率和停止运动 1 分钟后的心率，本计算器会以每分钟心跳次数给出你的心率恢复值以及所属评级。在相同条件下持续记录，就能看到随着恢复加快体能不断提升。
心率恢复(HRR)是指停止剧烈运动后第一分钟内脉搏下降的幅度。下降越快，说明副交感神经(迷走神经)再激活越强，心血管体能也越好。作为粗略参考，下降不足 12 bpm 被视为较差，并与较高的健康风险相关，而 25 bpm 或以上则为优秀。请在一致的运动强度和恢复姿势下测量，以便长期比较。
常见问题
- What is heart rate recovery?
- Heart rate recovery (HRR) is how many beats per minute your heart rate drops in the first minute after stopping exercise. It is calculated as peak heart rate minus your heart rate one minute later, and reflects how well your autonomic nervous system responds.
- How do I measure my heart rate recovery?
- Exercise until your heart rate is elevated, note the peak value, then stop and stay still. Exactly one minute later, measure your heart rate again. Enter both numbers and the calculator subtracts them to give your one-minute HRR.
- What is a good heart rate recovery value?
- A one-minute drop of more than 18 beats is generally considered healthy, and faster recovery indicates better cardiovascular fitness. A drop of 12 beats or fewer after one minute is often flagged as a sign of poorer fitness or higher risk.