What is a SWOLF score?

SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.

How do I calculate SWOLF?

Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.

What is a good SWOLF score?

For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

SWOLF 分数计算器

由划水次数和用时得出的游泳效率分数

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每趟划水次数

游完一趟泳池所用的划水次数，例如 18

每趟用时（秒）

游完那一趟所用的秒数，例如 24

泳池长度

SWOLF 分数计算器

SWOLF 是衡量游泳效率最简单的单一数字：把你游一趟的划水次数加上游完这一趟所用的秒数即可。输入这两个值以及泳池长度，本计算器就会给出你的 SWOLF 分数和等效的 25 m 折算值，方便你比较不同泳池。可用它来追踪技术进步，因为在相同配速下 SWOLF 下降，意味着你每一次划水都游得更远。

SWOLF（游泳高尔夫）是把一趟的划水次数和这一趟所用的秒数相加得到的数值。和高尔夫一样，分数越低越好：你可以通过游得更快，或用更少、更高效的划水来降低 SWOLF。由于它把两者结合在一起，奖励的是真正的效率，而不是一味地用力乱划。请在相同速度和相同泳池长度下比较 SWOLF，比较 25 m 与 50 m 泳池时使用 25 m 折算值。

常见问题

What is a SWOLF score?: SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.
How do I calculate SWOLF?: Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.
What is a good SWOLF score?: For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

SWOLF 分数计算器

常见问题

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