跑走间歇计算器
Galloway 法的混合配速
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App跑步配速 /km
步行配速 /km
每个循环跑步的秒数，例如 180
每个循环步行的秒数，例如 30
跑走间歇计算器
跑走法通过在疲劳来临前插入短暂步行间歇，帮助许多跑者更快完成比赛。输入你的跑步配速、步行配速，以及每个跑步段和步行段的时长，本计算器会给出你实际平均的每公里和每英里混合平均配速，以及你跑步覆盖的距离比例。用它来挑选能达成目标成绩的比例吧。
Galloway 跑走法从一开始就交替进行跑步与步行，以降低疲劳和受伤风险。本计算器按你在每个阶段花费的时间，将跑步配速与步行配速进行混合，得出你实际能保持的真实平均配速——比跑步配速慢，但通常远快于步行。整场比赛保持相同比例；提前有计划地安排步行间歇，远比后程被迫步行更有效。
常见问题
- What does the run/walk interval calculator do?
- It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.
- How do I use the run/walk pace calculator?
- Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.
- Does run/walk make you slower overall?
- Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.