What does a treadmill pace converter do?

It turns a treadmill's speed setting into a familiar running pace. Enter the speed in km/h or mph and the incline, and it returns your pace per kilometre and per mile, plus an effort-equivalent road pace that accounts for the hill.

How do I convert treadmill speed to pace per mile?

Pace per mile equals 60 divided by speed in mph. At 6 mph that's a 10:00 mile; at 10 km/h it's about 6:00 per km. Enter your speed and incline and the tool shows both per-km and per-mile pace instantly.

Why set the treadmill incline to 1%?

A 1% incline is widely used to offset the lack of wind resistance and the belt assisting your stride, making treadmill effort closer to running outdoors. This tool's effort-equal road pace reflects how incline changes the real difficulty of a given speed.

跑步机配速换算器

把跑步机速度和坡度换算为路跑配速

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跑步机速度

控制面板上显示的速度，例如 10

坡度（%）

跑步机的坡度等级，例如 1

跑步机配速换算器

跑步机以 km/h 或 mph 显示速度，但比赛和训练计划都按每公里或每英里的配速来安排，而且跑带会让跑步比路面感觉轻松一些。输入控制面板上的速度和坡度，本换算器就会给出你的每公里和每英里配速，以及用 Minetti 跑步能量消耗模型按坡度校正后体感相同的平路配速。用它来为目标配速设定合适的跑步机速度，或对比跑步机与户外训练。

跑步机的控制面板显示的是速度，而不是配速。本工具会把设定的速度换算为每公里和每英里所需的时间。由于跑带提供了推进力且没有空气阻力，在跑步机上跑步比路跑略微轻松；一个小坡度（通常为 1%）大致可以抵消这一差异。体感相同的路跑配速会在你设定的坡度下采用 Minetti 跑步能量消耗模型，因此你可以在跑步机上匹配户外强度，或把跑步机训练换算成路跑配速。

常见问题

What does a treadmill pace converter do?: It turns a treadmill's speed setting into a familiar running pace. Enter the speed in km/h or mph and the incline, and it returns your pace per kilometre and per mile, plus an effort-equivalent road pace that accounts for the hill.
How do I convert treadmill speed to pace per mile?: Pace per mile equals 60 divided by speed in mph. At 6 mph that's a 10:00 mile; at 10 km/h it's about 6:00 per km. Enter your speed and incline and the tool shows both per-km and per-mile pace instantly.
Why set the treadmill incline to 1%?: A 1% incline is widely used to offset the lack of wind resistance and the belt assisting your stride, making treadmill effort closer to running outdoors. This tool's effort-equal road pace reflects how incline changes the real difficulty of a given speed.

跑步机配速换算器

常见问题

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