心率恢復計算器
你的 1 分鐘 HRR 與體能評級
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App運動結束時的心率，例如 170
恢復 1 分鐘時的心率，例如 140
心率恢復計算器
運動後心率下降的快慢，是了解心血管體能和自主神經健康最簡單的窗口之一。輸入你的尖峰心率和停止運動 1 分鐘後的心率，本計算器會以每分鐘心跳次數給出你的心率恢復值以及所屬評級。在相同條件下持續記錄，就能看到隨著恢復加快體能不斷提升。
心率恢復(HRR)是指停止劇烈運動後第一分鐘內脈搏下降的幅度。下降越快，代表副交感神經(迷走神經)再活化越強，心血管體能也越好。作為粗略參考，下降不足 12 bpm 被視為較差，並與較高的健康風險相關，而 25 bpm 或以上則為優異。請在一致的運動強度和恢復姿勢下測量，以便長期比較。
常見問題
- What is heart rate recovery?
- Heart rate recovery (HRR) is how many beats per minute your heart rate drops in the first minute after stopping exercise. It is calculated as peak heart rate minus your heart rate one minute later, and reflects how well your autonomic nervous system responds.
- How do I measure my heart rate recovery?
- Exercise until your heart rate is elevated, note the peak value, then stop and stay still. Exactly one minute later, measure your heart rate again. Enter both numbers and the calculator subtracts them to give your one-minute HRR.
- What is a good heart rate recovery value?
- A one-minute drop of more than 18 beats is generally considered healthy, and faster recovery indicates better cardiovascular fitness. A drop of 12 beats or fewer after one minute is often flagged as a sign of poorer fitness or higher risk.