What does a treadmill pace converter do?

It turns a treadmill's speed setting into a familiar running pace. Enter the speed in km/h or mph and the incline, and it returns your pace per kilometre and per mile, plus an effort-equivalent road pace that accounts for the hill.

How do I convert treadmill speed to pace per mile?

Pace per mile equals 60 divided by speed in mph. At 6 mph that's a 10:00 mile; at 10 km/h it's about 6:00 per km. Enter your speed and incline and the tool shows both per-km and per-mile pace instantly.

Why set the treadmill incline to 1%?

A 1% incline is widely used to offset the lack of wind resistance and the belt assisting your stride, making treadmill effort closer to running outdoors. This tool's effort-equal road pace reflects how incline changes the real difficulty of a given speed.

跑步機配速換算器

把跑步機速度與坡度換算為路跑配速

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跑步機速度

控制面板上顯示的速度，例如 10

坡度（%）

跑步機的坡度等級，例如 1

跑步機配速換算器

跑步機以 km/h 或 mph 顯示速度，但比賽與訓練計畫都按每公里或每英里的配速來安排，而且跑帶會讓跑步比路面感覺輕鬆一些。輸入控制面板上的速度與坡度，本換算器就會給出你的每公里與每英里配速，以及用 Minetti 跑步能量消耗模型按坡度校正後體感相同的平路配速。用它來為目標配速設定合適的跑步機速度，或比較跑步機與戶外訓練。

跑步機的控制面板顯示的是速度，而不是配速。本工具會把設定的速度換算為每公里與每英里所需的時間。由於跑帶提供了推進力且沒有空氣阻力，在跑步機上跑步比路跑略為輕鬆；一個小坡度（通常為 1%）大致可以抵銷這個差異。體感相同的路跑配速會在你設定的坡度下採用 Minetti 跑步能量消耗模型，因此你可以在跑步機上匹配戶外強度，或把跑步機訓練換算成路跑配速。

常見問題

What does a treadmill pace converter do?: It turns a treadmill's speed setting into a familiar running pace. Enter the speed in km/h or mph and the incline, and it returns your pace per kilometre and per mile, plus an effort-equivalent road pace that accounts for the hill.
How do I convert treadmill speed to pace per mile?: Pace per mile equals 60 divided by speed in mph. At 6 mph that's a 10:00 mile; at 10 km/h it's about 6:00 per km. Enter your speed and incline and the tool shows both per-km and per-mile pace instantly.
Why set the treadmill incline to 1%?: A 1% incline is widely used to offset the lack of wind resistance and the belt assisting your stride, making treadmill effort closer to running outdoors. This tool's effort-equal road pace reflects how incline changes the real difficulty of a given speed.

跑步機配速換算器

常見問題

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