跑步步頻計算器
由步頻得出的步幅與速度
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App你每分鐘的步數，例如 170
每 km 跑步配速
跑步步頻計算器
步頻，即每分鐘步數，是最常被追蹤的跑姿指標之一，但如果沒有配速，單憑它本身說明不了什麼。輸入你的步頻和每公里配速，這個計算器就會算出你的步幅、速度以及每公里的步數。用它來設定目標步頻，理解在比賽配速下該步頻所需的步幅，或在同一標準下比較輕鬆跑和節奏跑。
步頻是你每分鐘邁出的步數，步幅是每一步前進的距離。速度就是步頻 × 步幅，所以在相同配速下，步頻越高，步子就越短越輕。許多跑者把目標定在大約 170-185 步/min，因為更快更短的步幅往往能減少過度跨步和衝擊。用它來檢查你比賽配速下的步頻，或看看目標步頻意味著多大的步幅。
常見問題
- What is running cadence?
- Running cadence is the number of steps you take per minute while running. This calculator combines your cadence with your pace to derive related metrics including stride length, running speed and the number of steps you take per kilometre.
- How do I measure my running cadence?
- While running at a steady effort, count the steps on one foot for 30 seconds, multiply by two to count both feet, then multiply by two again for a per-minute total. Enter that figure with your pace to get your stride length and speed.
- What is a good running cadence?
- Cadence is individual, but many runners gravitate toward roughly 170 to 180 steps per minute at a comfortable pace. Rather than forcing one fixed number, a slightly higher cadence can shorten overstriding and reduce impact, so aim for gradual change.