跑走間歇計算器
Galloway 法的混合配速
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App跑步配速 /km
步行配速 /km
每個循環跑步的秒數，例如 180
每個循環步行的秒數，例如 30
跑走間歇計算器
跑走法透過在疲勞來臨前插入短暫步行間歇，幫助許多跑者更快完成比賽。輸入你的跑步配速、步行配速，以及每個跑步段與步行段的時長，本計算器會給出你實際平均的每公里與每英里混合平均配速，以及你跑步涵蓋的距離比例。用它來挑選能達成目標成績的比例吧。
Galloway 跑走法從一開始就交替進行跑步與步行，以降低疲勞和受傷風險。本計算器依你在每個階段所花的時間，將跑步配速與步行配速混合，得出你實際能維持的真實平均配速——比跑步配速慢，但通常遠快於步行。整場比賽維持相同比例；提早有計畫地安排步行間歇，遠比後段被迫步行更有效。
常見問題
- What does the run/walk interval calculator do?
- It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.
- How do I use the run/walk pace calculator?
- Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.
- Does run/walk make you slower overall?
- Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.