What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Burpee-test-beregner

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Burpees på ét minut

maks. burpees på 60 sekunder, brystet helt ned til gulvet med hop, f.eks. 35

Burpee-test-beregner

Burpee er en nådesløs helkropstest, der bruges i bootcamps, CrossFit og militær træning. Indtast hvor mange strikte burpees du kan lave på ét minut, og denne beregner vurderer dig i forhold til generelle normer for voksne. Brug den til at teste din anaerobe udholdenhed, følge dine konditionsfremskridt og sætte dit næste gentagelsesmål.

Burpee-testen på 1 minut måler konditionen i hele kroppen og den anaerobe udholdenhed — den belaster benene, brystet, kernen og hjerte-kar-systemet på én gang. Lav strikte gentagelser: brystet mod gulvet og derefter et lodret hop med hænderne over hovedet. Som en grov rettesnor for voksne er færre end 20 svagt, 30–39 gennemsnitligt og mere end 50 fremragende. Normerne varierer med alder, kropsvægt og køn, så følg frem for alt din egen tendens.

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What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Burpee-test-beregner

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