What is the Margaria-Kalamen test?

The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.

How do I perform and enter the Margaria-Kalamen test?

Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.

What is a good Margaria-Kalamen power result?

Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Margaria-Kalamen-effektberegner

Anaerob effekt fra trappespurttesten

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Kropsvægt (kg)

din kropsvægt i kilogram, f.eks. 75

Lodret højde (m)

lodret stigning bestiget, f.eks. 1.05

Tid (sekunder)

tid over de målte trin, f.eks. 0.45

Margaria-Kalamen-effektberegner

Margaria–Kalamen-trappespurten er en klassisk feltest af alaktisk anaerob effekt — det eksplosive energisystem bag spring, spurter og løft. Indtast din kropsvægt, den lodrette højde du har besteget, og den tid det tog, så returnerer denne beregner din effekt i watt og din relative effekt i watt pr. kilogram. Brug den til at benchmarke eksplosivitet, sammenligne atleter retfærdigt efter W/kg og følge effekten gennem en træningsblok.

Margaria–Kalamen-testen måler alaktisk (ATP-PC) anaerob effekt: du spurter op ad en trappe, og effekten er kropsvægt × tyngdekraft × lodret højde ÷ tid. Den afspejler ren eksplosivitet i korte udbrud, adskilt fra hastighed eller udholdenhed. Trænede mandlige atleter overstiger ofte 2000 W (omkring 20+ W/kg); relativ effekt (W/kg) er den mest retfærdige måde at sammenligne mennesker af forskellig størrelse. Brug præcise tidsporte og samme trappe for at følge ændringer.

Ofte stillede spørgsmål

What is the Margaria-Kalamen test?: The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.
How do I perform and enter the Margaria-Kalamen test?: Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.
What is a good Margaria-Kalamen power result?: Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Margaria-Kalamen-effektberegner

Ofte stillede spørgsmål

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