What does a vertical jump power calculator measure?

It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.

How do I calculate vertical jump power?

The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.

What is relative power and why does it matter?

Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Lodret-spring-effekt-beregner

Spidseffekt, hastighed og svævetid

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Springhøjde (cm)

din lodrette springhøjde, f.eks. 45

Kropsvægt (kg)

din kropsvægt i kilogram, f.eks. 70

Lodret-spring-effekt-beregner

Et lodret spring er den enkleste felttest af eksplosiv underkropseffekt, men springhøjden alene fortæller dig ikke, hvor meget effekt du producerede. Indtast din springhøjde og kropsvægt, og denne beregner returnerer din spidseffekt med Sayers-ligningen, din relative effekt i watt per kilogram, din afsætshastighed og din svævetid. Brug den til at følge springtræning, sammenligne effekt mellem atleter eller sætte objektive mål for eksplosivitet.

Spidseffekten bruger Sayers-ligningen: 60.7 × springhøjde (cm) + 45.3 × kropsmasse (kg) − 2055, det mest validerede estimat af eksplosiv underkropseffekt fra et countermovement-spring. Afsætshastighed og svævetid kommer fra kasteparabel-fysik (v = √(2gh)). Relativ effekt (W/kg) lader dig sammenligne atleter af forskellig størrelse. Mål springhøjden konsekvent — ræk-og-spring eller en springmåtte — så tallene er sammenlignelige over tid.

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What does a vertical jump power calculator measure?: It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.
How do I calculate vertical jump power?: The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.
What is relative power and why does it matter?: Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Lodret-spring-effekt-beregner

Ofte stillede spørgsmål

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