What does the sweat rate calculator tell me?

It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.

How do I calculate my sweat rate?

Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.

How much should I drink based on my sweat rate?

Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Svedrate-beregner

Hvor meget væske du taber og bør erstatte

Tag et billede, og AI registrerer dit måltid. Kost og træning i én app.Hent appen gratis

Kropsvægt før (kg)

Kropsvægt efter (kg)

Væske drukket undervejs (mL)

samlet mængde vand/sportsdrik indtaget under træningen

Træningens varighed (timer)

Svedrate-beregner

Når du kender din svedrate, kan du lave en væskeplan, der forebygger både dehydrering og overdreven drikning. Vej dig før og efter en træning, notér hvor meget du drak, og hvor længe du trænede, så beregner denne beregner det samlede væsketab, din svedrate i timen, dehydreringen som procent af kropsvægten og en anbefalet drikketakt. Svedraten varierer meget med varme, intensitet og den enkelte, så test den under forhold, der ligner dit løb.

Vej dig nøgen før og efter, tør dig først af. Hvert tabt kg vægt ≈ 1 L sved. Erstat 100–150% af tabet efter træningen, og drik tæt på din svedrate under lange pas; et væsketab på over 2% af kropsvægten begynder at forringe præstationen.

Ofte stillede spørgsmål

What does the sweat rate calculator tell me?: It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.
How do I calculate my sweat rate?: Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.
How much should I drink based on my sweat rate?: Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Svedrate-beregner

Ofte stillede spørgsmål

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