What does the sit-up test measure?

The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.

How do I do the one-minute sit-up test?

Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.

How many sit-ups in a minute is good?

Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Mavebøjning-test-beregner

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Mavebøjninger på 1 minut

fulde mavebøjninger udført på 60 sekunder, f.eks. 30

Mavebøjning-test-beregner

Mavebøjningstesten på et minut er en klassisk kontrol uden udstyr af maveudholdenheden, der bruges i skoleidræt og militære konditionstest. Indtast, hvor mange fulde mavebøjninger du udførte på 60 sekunder, så vurderer denne beregner dig mod generelle benchmarks for voksne. Brug den til at teste kernens udholdenhed, følge fremskridt og sætte dit næste gentagelsesmål.

Mavebøjningstesten på et minut måler den muskulære udholdenhed i mave og hoftebøjere: lav så mange fulde mavebøjninger, du kan, på 60 sekunder med bøjede knæ og fastlåste fødder. Som en grov vejledning for voksne er færre end 15 dårligt, omkring 25–35 gennemsnitligt og mere end 45 fremragende. Tæl kun gentagelser med fuldt bevægelsesomfang; normerne varierer med alder og køn, så følg din egen tendens frem for et enkelt tal.

Ofte stillede spørgsmål

What does the sit-up test measure?: The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
How do I do the one-minute sit-up test?: Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
How many sit-ups in a minute is good?: Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Mavebøjning-test-beregner

Ofte stillede spørgsmål

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