What does the sweat rate calculator tell me?

It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.

How do I calculate my sweat rate?

Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.

How much should I drink based on my sweat rate?

Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Kalkulator ng Bilis ng Pawis

Gaano karaming likido ang nawawala at dapat palitan

Kunan ng litrato, AI ang magre-record ng pagkain mo. Diyeta at workout sa isang app.I-download ang libreng app

Timbang ng katawan bago (kg)

Timbang ng katawan pagkatapos (kg)

Likidong nainom habang (mL)

kabuuang tubig/sports drink na nainom habang nag-eehersisyo

Tagal ng ehersisyo (oras)

Kalkulator ng Bilis ng Pawis

Ang pag-alam sa bilis ng iyong pawis ay nagbibigay-daan upang makagawa ng planong hidrasyon na pumipigil sa dehidrasyon at sobrang pag-inom. Timbangin ang sarili bago at pagkatapos ng ehersisyo, itala ang likidong iyong ininom at kung gaano katagal kang nag-ehersisyo, at kinakalkula ng kalkulator na ito ang kabuuang pagkawala ng likido, ang bilis ng iyong pawis kada oras, ang dehidrasyon bilang porsyento ng timbang ng katawan, at ang iminumungkahing bilis ng pag-inom. Malaki ang pagkakaiba-iba ng bilis ng pawis depende sa init, tindi at indibidwal, kaya subukan ito sa kondisyong katulad ng iyong kaganapan.

Timbangin ang sarili nang hubad bago at pagkatapos, pinapatuyo muna ang katawan. Bawat 1 kg ng nawalang timbang ≈ 1 L ng pawis. Layunin na palitan ang 100–150% ng nawala pagkatapos mag-ehersisyo at uminom nang malapit sa bilis ng iyong pawis sa mahahabang sesyon; ang pagkawala ng likido na higit sa 2% ng timbang ng katawan ay nagsisimulang makasama sa performance.

Mga Madalas Itanong

What does the sweat rate calculator tell me?: It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.
How do I calculate my sweat rate?: Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.
How much should I drink based on my sweat rate?: Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Kalkulator ng Bilis ng Pawis

Mga Madalas Itanong

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