What is cycling power-to-weight ratio?

Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.

How do I calculate my W/kg?

Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.

What is a good power-to-weight ratio?

At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Kalkulator Daya-terhadap-Berat Bersepeda

Rasio W/kg dan tingkat pesepeda Anda

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Daya (watt)

FTP atau daya rata-rata, misalnya 250

Berat badan (kg)

berat badan Anda dalam kilogram, misalnya 70

Kalkulator Daya-terhadap-Berat Bersepeda

Dalam bersepeda, watt per kilogram (W/kg) lebih penting daripada daya mentah di setiap tanjakan dan di setiap time trial. Masukkan FTP atau daya berkelanjutan Anda dan berat badan Anda, dan kalkulator ini mengembalikan rasio daya terhadap berat Anda dalam W/kg dan W/lb beserta tingkat pesepeda yang sesuai. Gunakan untuk melacak kemajuan latihan, membandingkan diri Anda dengan rentang performa standar, atau melihat bagaimana menurunkan berat atau menambah daya mengubah rasio Anda.

Rasio daya terhadap berat (W/kg) adalah prediktor tunggal terbaik untuk performa menanjak dan time trial dalam bersepeda. Ini adalah daya berkelanjutan Anda dibagi berat badan, sehingga menaikkan daya atau menurunkan berat sama-sama memperbaikinya. Rentang yang ditampilkan umum untuk daya 20 menit atau FTP: kira-kira di bawah 2.5 rekreasional, 2.5-3.5 terlatih, 3.5-4.5 baik, 4.5-5.5 sangat baik, dan di atas 5.5 W/kg elite. Gunakan FTP untuk perbandingan yang paling bermakna.

Pertanyaan yang Sering Diajukan

What is cycling power-to-weight ratio?: Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.
How do I calculate my W/kg?: Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.
What is a good power-to-weight ratio?: At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.

Kalkulator Daya-terhadap-Berat Bersepeda

Pertanyaan yang Sering Diajukan

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