What does the wall sit test measure?

The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.

How do I perform the wall sit test?

Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.

What is a good wall sit time?

Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Veggsitt-test-kalkulator

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Veggsitt-holdetid

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Veggsitt-test-kalkulator

Veggsitt er en enkel test uten utstyr av hvor lenge lårmusklene og setemusklene dine kan holde en belastning. Skriv inn din beste veggsitt-holdetid, så vurderer denne kalkulatoren underkroppsutholdenheten din mot generelle referanseverdier for voksne. Bruk den til å teste benutholdenhet, følge fremgang etter hvert som beina blir sterkere, og sette et realistisk neste mål.

Veggsitt er en isometrisk test av lårmusklenes og underkroppens muskelutholdenhet: ryggen flatt mot en vegg, lårene parallelle med gulvet, knærne i 90°, holdt så lenge som mulig. Som en grov veiledning for voksne er under 30 sekunder dårlig, rundt 60 sekunder gjennomsnittlig og over 2 minutter utmerket. Stopp når formen bryter sammen eller hoftene hever seg — normer varierer med alder og kjønn, så følg din egen trend.

Ofte stilte spørsmål

What does the wall sit test measure?: The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.
How do I perform the wall sit test?: Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.
What is a good wall sit time?: Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Veggsitt-test-kalkulator

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