What is the 30-second chair stand test?

It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.

How do I perform the chair stand test?

Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.

What is a good chair stand score?

Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

座椅起立测试计算器

评估您的坐站腿部力量

拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App

30秒内站起次数

双臂交叉，30秒内从椅子上完整坐下再站起的次数，例如 14

座椅起立测试计算器

30秒座椅起立测试(坐站)是评估下肢力量、平衡和跌倒风险的标准功能体能测试。输入您30秒内完成的完整站起次数，本计算器会根据一般成人标准为您评级。可用它在无需器材的情况下测试功能性腿部力量、记录进展并长期监测活动能力。

30秒座椅起立测试用于衡量下肢的功能性力量和耐力，广泛用于筛查成人和老年人的跌倒风险及腿部体能。坐在标准椅子上，双臂交叉于胸前，在30秒内尽可能多地完全站起再坐下。按成人粗略标准，少于8次为较差，12–15次为平均，20次或以上为优秀。实际标准会随年龄下降，因此请与自己的年龄段比较，并跟踪自身的变化趋势。

常见问题

What is the 30-second chair stand test?: It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.
How do I perform the chair stand test?: Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.
What is a good chair stand score?: Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

座椅起立测试计算器

常见问题

更多