步幅计算器
根据身高估算单步长度与步幅
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App站立时的身高，例如 170
活动方式
步幅计算器
计步器和跑步机都需要一个步幅值，而最快捷的估算方法就是依据你的身高。输入身高并选择步行或跑步，本计算器会返回你的单步长度、完整步幅以及每公里行走的步数。可用它来设置健身追踪器、把步数换算成距离，或查看在你常用配速下步频与步幅如何配合。
单步长度是从一只脚落地到另一只脚落地的距离；步幅则是两步，即一个完整的步态周期。它们由身高估算得出：步行单步 ≈ 身高 × 0.414，跑步单步 ≈ 身高 × 0.65。实际步幅会随速度、腿长和体能而变化，因此请把它当作一个起点估值——若要精确设置计步器或跑步机，请在已知距离上实测自己的步数。
常见问题
- How does the stride length calculator work?
- It estimates your step and stride length from your height. Since taller people generally take longer steps, the tool applies height-based ratios for walking or running and also calculates how many steps you take to cover a kilometre.
- How do I estimate stride length from height?
- Enter your height and choose walking or running. The calculator multiplies your height by a typical ratio, around 0.41 to 0.45 for walking steps, to estimate step and stride length without needing to measure your steps directly.
- What is the difference between step length and stride length?
- Step length is the distance from one foot's heel strike to the other foot's heel strike, while stride length covers two steps, from one heel strike to the next strike of the same foot. Stride length is therefore about double your step length.