跳绳卡路里计算器
跳绳消耗的卡路里
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App请输入您的体重，单位为千克，例如 70
跳绳花费的时间，例如 15
强度
跳绳卡路里计算器
对大多数人来说，跳绳每分钟消耗的热量比跑步还多，是一项时间效率极高的运动。输入您的体重、跳绳时长和强度，本计算器会给出您消耗的卡路里、每分钟的消耗速率以及大致跳了多少下。可用它来规划训练、达成卡路里目标，或将跳绳与其他有氧运动作比较。
跳绳是单位时间内热量消耗最高的有氧运动之一：本工具采用MET法（卡路里 = MET × 3.5 × 体重kg ÷ 200 × 分钟），慢速跳绳的MET约为8.8，中速约为11.8，快速约为12.3。哪怕只跳10–15分钟，也相当于慢跑很长时间。跳数估算假设节奏稳定；此数值仅为运动消耗的能量，不包含静息状态下的基础代谢。
常见问题
- What does the jump rope calorie calculator tell me?
- It estimates how many calories you burn skipping rope based on your body weight, duration, and intensity, and gives an approximate jump count. Heavier bodies and faster skipping burn more calories per minute.
- How accurate is the jump rope calorie estimate?
- The estimate uses MET values for skipping intensity multiplied by your weight and time, which is a reliable approximation but not exact. Real burn varies with technique, rest breaks, and individual metabolism, so treat the number as a close guide.
- How many calories does jumping rope burn?
- A person around 70 kg burns roughly 10 to 15 calories per minute of moderate-to-vigorous skipping, so a 15-minute session can burn 150 to 200 or more. Faster pace and higher body weight push the total higher.