vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.

How do I use vVO2max for interval training?

Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.

What is a typical vVO2max pace?

vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max计算器

根据VO₂max求出VO₂max对应的速度

拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App

VO₂max (ml/kg/min)

你的VO₂max，例如 50

vVO₂max计算器

vVO₂max——摄氧量达到最大值时的速度——是预测长跑成绩最出色的单一指标之一，也是VO₂max间歇训练的参考配速。输入你的VO₂max，本计算器会返回你的vVO₂max（km/h）以及每公里和每英里的等效配速。用它来安排3–5分钟的间歇训练，以那个能提升有氧上限的速度进行。

vVO₂max是指你达到最大摄氧量时的跑步速度。利用Léger–Mercier关系式（VO₂max ≈ 3.5 × 速度 km/h），它把实验室或场地测得的VO₂max与训练速度联系起来。大多数跑者只能维持vVO₂max约4–8分钟，因此它成为VO₂max间歇训练的经典配速（例如以vVO₂max进行5 × 3 min）。请用它来设定间歇速度，而不是匀速跑。

常见问题

What is vVO2max?: vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.
How do I use vVO2max for interval training?: Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.
What is a typical vVO2max pace?: vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max计算器

常见问题

更多