What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

波比跳测试计算器

评估你的全身体能

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一分钟波比跳次数

60秒内完成的最大波比跳次数，胸部完全触地并跳起，例如 35

波比跳测试计算器

波比跳是新兵训练营、CrossFit 和军事体能训练中广泛使用的严酷全身基准动作。输入你一分钟内以标准动作能做多少个波比跳，本计算器会按一般成人标准为你评级。用它来测试无氧耐力、追踪体能进步，并设定你的下一个次数目标。

1分钟波比跳测试用于衡量全身体能和无氧耐力，它同时考验腿部、胸部、核心和心肺系统。请采用标准动作：胸部触地，然后双手举过头顶垂直跳起。以成人作为粗略参考，少于20次为较差，30–39次为平均，超过50次为优秀。标准会因年龄、体重和性别而异，所以请追踪你自己的变化趋势。

常见问题

What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

波比跳测试计算器

常见问题

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