What does the sit-up test measure?

The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.

How do I do the one-minute sit-up test?

Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.

How many sit-ups in a minute is good?

Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

仰卧起坐测试计算器

评估你的腹部肌肉耐力

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1分钟仰卧起坐次数

在60秒内完成的标准仰卧起坐次数，例如30

仰卧起坐测试计算器

一分钟仰卧起坐测试是一项无需器械的经典腹部耐力检测，广泛用于学校体育和军事体能测试。输入你在60秒内完成的标准仰卧起坐次数，本计算器会根据一般成人基准为你评级。用它来检测核心耐力、追踪进步并设定下一个次数目标。

一分钟仰卧起坐测试用于测量腹部和髋屈肌的肌肉耐力：屈膝并固定双脚，在60秒内尽可能多地完成标准仰卧起坐。按成人大致标准，少于15次为较差，25–35次左右为一般，超过45次为优秀。只计算全程标准动作；标准因年龄和性别而异，请关注自身的趋势变化而非单次数字。

常见问题

What does the sit-up test measure?: The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
How do I do the one-minute sit-up test?: Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
How many sit-ups in a minute is good?: Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

仰卧起坐测试计算器

常见问题

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